A practical, research-based cheatsheet on recovery from work: what burnout is and is not, the effort-recovery and job demands-resources models, the four recovery experiences (detachment,...
An evidence-led guide to learning technical material faster: what retrieval practice, spacing and interleaving are, the key experiments and meta-analyses with their actual numbers, why rereading...
An evidence-led cheatsheet on procrastination for engineers and knowledge workers: what it is and is not, why it happens (mood repair, task aversiveness, temporal motivation theory), what it...
What the research actually says about interruptions and focus: Sophie Leroy's attention residue, Gloria Mark's field and lab studies on fragmented work, Cal Newport's Deep Work, and Paul Graham's...
A practical cheatsheet of decision tools with research behind them: separating decision quality from outcomes (Annie Duke), Gary Klein's pre-mortem, base rates and the outside view (Kahneman and...